Sweat. Think. Go Faster. Audiobook

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Darryl Griffiths is the founder and CEO of KODA Nutrition.

Over the past twenty five years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes. His insights about nutrition and hydration for athletes and industry workers has come from many years of questioning, testing and learning in the field; to learn what works and what doesn't.

A thorough and investigative approach to the often confusing and complex world of sports nutrition narrated in a way that is very easy to understand. You will have many light bulb moments as you make your way through this audio book. The knowledge that Darryl has gained over the years from his own applied research into athlete performance is second to none.

Sweat. Think. Go Faster will improve your performance. 

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Wow! What a game changer!

Such an incredible listen! It is mind blowing to learn how something so simple can have such a huge impact on an athlete's ability to perform, or not. In this audiobook, Darryl explains the complexities of the topics in a logical and easy to understand format with great analogies that really make a lot of sense. Without a doubt this will change the way you think about your hydration and nutrition, it certainly has for me. If you're an athlete or coach who wants to improve your understanding of hydration and nutrition to help you reach your full potential, then this is a must listen.

 

Know your numbers
This is a great book for athletes and coaches of all levels. Daryl outlines in a really easy to understand way, the huge benefits of knowing and understanding your own, unique personal fuelling and hydration requirements and then how to meet those requirements for best performance

 

A must listen for all athletes & coaching staff
The amount of easily digestible (no pun intended), practical information in this audiobook is unparalleled.

The audiobook feels as though you are having an in-depth conversation with the author, Darryl. It promotes thought and critical thinking.

In my opinion, taking onboard the knowledge provided by Darryl in this book and applying it to ones athletic endeavours can transform an athletes physical performance.