Running Matters host Haddy picks Darryl's brain on all things sports nutrition for the endurance athlete. They dive into the dangers of getting things wrong and why an all-inclusive 'one size fits all' formula is nowhere hitting the right numbers for you and almost certainly compromising your race goals
PART 1 - Haddy has the pleasure of picking Darryl's brain on all things sport's nutrition for the endurance athlete. We particularly drill into the hot ticket items of sodium, fluid and calorie intake.
PART 2 - Haddy discusses the results of his recent KODA Sweat and Hydration test and the implications for his training and race nutrition and hydration with a particular focus on the Gold Coast marathon. Olympic marathoner Milly Clark has been kind enough to share her results so we can compare the Sub-Amateur with the Elite!
JON ODAMS: MTB
Darryl chatted with Mountain Biking Champ Jon Odams to discuss all things MTB, including how he prepares for races including Cape to Cape, one of Australia's most amazing Mountain Biking Events.
2019 International 6 Day Enduro (ISDE) World Champion sat down with Darryl Griffiths to chat about how his nutrition strategy and how by working with Darryl and implementing a customised nutrition plan has lead to his success.
Darryl Griffiths sat down with 5 x World Champion Ironman Craig Alexander to talk about the importance of nutrition. This podcast talks through Craig’s win at the 2011 Ironman World Championship in Kona, Hawaii and his struggles with cramping.
He discusses the huge benefit of “knowing your numbers’ through a Sweat Test with Darryl and how it has changed his nutrition strategy forever.
Ultra Trail Australia Nutrition: KODA’s Nutrition’s Darryl Griffiths talks with Jo Nevin about the importance of customising your hydration and nutrition. Jo has podiumed at the TNF100, UTA50 and the UTA11 and recently won the 2019 GOW100 Ultra Marathon.
This podcasts talks through ways of understanding what your personal hydration and fuelling needs are and overcoming common ailments like fatigue, cramps, disorientation and overcoming stomach problems.